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As we enter 2021 and set new fitness goals for the year, surround yourself with inspirational content that keeps you dedicated to achieving your resolutions. If you’re tired of the
Forget about apples, did anyone ever tell you that a lemon water a day keeps the doctor away? This “magical” yet simple elixir has become a crucial part of health
There’s no doubt that food has a significant impact on our mood. The mere thought of ordering a cheeseburger following a band performance got me through years of pre-show anxiety.
A ketogenic diet is a high-fat low carb diet. It has been trending for quite some time, and many claim that they have become fitter by following it. The underlying
If you have come across the term intermittent fasting, the chances are that you have been researching the topic of weight/fat loss. It is easy to confuse intermittent fasting with
The fall season brings with it cooler temperatures, changing leaves and a craving for our favorite comfort foods. But not every dish we dine on this season has to leave
Most of you have made a New Year’s resolution and chances are it has to do with living a healthier lifestyle. For some, that may mean exercise and for others,
Before the tears flow, we aren’t asking you to diet.  The following is a list of simple tweaks you can incorporate into your daily eating habits.  These changes
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