International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran...
Tag Archives: exercise
Mountain Creek is Better Than Ever! Living in the Northeast, you can only hope for a blizzard to start the...
With the turn of the season and the weather changing in Hoboken, NJ, the outdoor biking season is coming to...
Nearly half of all Americans make New Year’s Resolutions, but no one can seem to keep them. In fact, only...
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 4 If you would like to try Week 3’s outdoor workout, click...
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 2 If you would like to try Week 1’s outdoor workout, click...
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 1 This outdoor workout is a great way to get outside, especially...
We all vowed on January 1st to eat healthier and work out more, but how many of us have been...
I’ve always been hesitant to try out a yoga class because I don’t want to be that girl who sits...
I think we can all agree that there’s nothing better than spending a beautiful afternoon outdoors soaking in the sun....
According to an article by Forbes, less than 20 percent of jobs in America involve any sort of physical exertion....
If you can’t wait for all this hype about Super Bowl 2014 at MetLife to be over with, we have...
