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With the sound of rustling leaves, the aroma of grass, and the warmth of sunshine peeking through the trees, there’s just one thing that makes hiking even better––bringing along your
There is nothing better than going for a morning jog surrounded by beautiful views. Whether you consider yourself an exercise enthusiast or an aspiring runner, scenic trails can motivate anyone
As we enter 2021 and set new fitness goals for the year, surround yourself with inspirational content that keeps you dedicated to achieving your resolutions. If you’re tired of the
Health has always been a trend. Whether it’s a new diet plan or exercise routine, it seems like there’s always something else out there we should be trying. But separating
You might call me “The Newbie.” I first started really hitting the gym right before New Jersey closed and, accordingly, Jersey City shut down all its gyms. (They’ve since reopened.)
For many runners, including myself, a music playlist is a vital component to the workout experience. Specific songs or beats can increase pace, help time pass by and even bring
By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and
On March 16, soon after I read that all non-essential businesses were ordered to close, Cait Giacino’s was the first voice I heard. The Director of Personal Training at Base
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.
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