As we enter 2021 and set new fitness goals for the year, surround yourself…
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exercise
Health has always been a trend. Whether it’s a new diet plan or exercise…
- Arts & CultureFitnessHealth
8 Fitness Personalities and Their Favorite Books
by Tom Garbackby Tom GarbackYou might call me “The Newbie.” I first started really hitting the gym right…
- Community/Human InterestHealthLifestyle
Is It Better To Run Without Music? 5 Reasons To Give It A Try
For many runners, including myself, a music playlist is a vital component to the…
- BlogsFamilyHealthLifestyle
How to Lose Quarantine Weight No Matter Where You Are
by The Digestby The DigestBy Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining…
On March 16, soon after I read that all non-essential businesses were ordered to…
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason.…
- Community/Human InterestHealthNew Jersey
International Taekwon-Do Academy: Setting Bars and Going Beyond
by Alex Parkby Alex ParkInternational Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International…
Mountain Creek is Better Than Ever! Living in the Northeast, you can only hope…
With the turn of the season and the weather changing in Hoboken, NJ, the…
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