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According to an article by Forbes, less than 20 percent of jobs in America involve any sort of physical exertion. A lot of us, myself included, sit at a desk
If you can’t wait for all this hype about Super Bowl 2014 at MetLife to be over with, we have some alternatives to help you completely avoid the big game
If you vowed to exercise more in 2014, this bitter cold weather is probably deterring you from doing so. So use NJ Running Company’s Grand Opening as the motivation to
We all want to have a happy, healthy successful 2014. Here are some simple reminders of how to stay balanced so we look and feel our best. 1. Eat More Real Food The
Kick it Up a Notch at RushCycling in Hoboken As an avid runner and weightlifter, it’s not common that other workouts catch my attention — especially spinning. I’ve always thought
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