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Looking to get back to the gym but feeling daunted? This is understandable as gyms were closed for a long time and it can feel strange to suddenly go back
We all have our own agenda when it comes to health and wellness. Some of us set out to lose weight, build muscle, eat cleaner or improve our overall quality
You might call me “The Newbie.” I first started really hitting the gym right before New Jersey closed and, accordingly, Jersey City shut down all its gyms. (They’ve since reopened.)
Sept.1 was an exciting and long-awaited day for many New Jerseyans, as gyms finally reopened. The move came nearly six months after gyms first closed following the COVID outbreak in
By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and
On March 16, soon after I read that all non-essential businesses were ordered to close, Cait Giacino’s was the first voice I heard. The Director of Personal Training at Base
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
If you’ve ever taken a spin class at your local gym, forget everything you think you know about indoor cycling. The CycleBar Franchise just opened its newest location, a 3,200
By Lisa Bruno Attention Hoboken! This is a public service announcement! Whatever you do – don’t let your summer weekend travels derail your fitness and nutrition! Take it from us.
The Bar Method of Hoboken, NJ Recently I had pleasure of taking my first Bar Method class at their new location on 86 River Street in Hoboken and while I
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