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Never underestimate the power of a relaxing spa day. The heavenly combination of a deep tissue massage, cooling mud bath, and refreshing face mask is the definition of serenity. Taking
Crystals aren’t just a colorful alternative decor or jewelry, they hold so much more purpose. Experts have said that the shapes of the crystals affect the way one receives the
The wellness and fitness industries have been forever changed following the pandemic. When studios across the county first closed, people turned to online classes for community and support. Now, businesses
If you want to find podcasts that will make you a better person and achieve personal growth, you could be stuck wandering digital aisles for a while. With so many
With all the uncertainty we face today, there is no better time to find peace of mind. Meditation is the practice of being mindful to achieve awareness and attention. In
Personal health and wellness sometimes get overlooked in our hectic, day-to-day lives. We don’t always have the time to learn new meditation techniques, or to learn new ways to improve
If the change of season has you slowing down, just remember your little ones aren’t! Keeping them entertained is a job in itself, and aside from getting some fresh air,
Whether you’re a business owner or a parent bouncing around from soccer practice to dance recitals, you’ll thank us for recommending these five apps for busy people. Uber, iPhone
I’ve always been hesitant to try out a yoga class because I don’t want to be that girl who sits anxiously in the back of the room looking around at
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