Scoliosis is an abnormality that usually affects the natural curve of the spinal cord. The neuro-muscular disorder is characterized by the abnormal curvature of the spine in the shape of either an elongated S or C.

A survey by Mattressify says there are reportedly 4 out of 10 people across the globe who suffer from the condition. The chronic disorder if untreated in the long run can cause deformity, imbalance, and above all challenge your sleep comfort.

How Does Scoliosis Affect Sleep?

If you are someone who has been diagnosed with scoliosis, then you know that it’s more than any backache. In many cases, it has been seen that the symptoms are mild, but develop into a lifelong health condition.

Sleeping with scoliosis is a very difficult task as the condition interrupts sleeping hours. Patients who suffer from the condition also claim to wake up with a pain in the back which can be really frustrating.

In the article below we have coined up the best mattress for scoliosis along with the correct sleeping position and a few tricks that can help you with this disorder.

Best Mattress To Pick If You Are Diagnosed With Scoliosis

Now that we know how scoliosis affects sleep, it is time to uncover some of the best mattresses that help ease scoliosis pain at night.

Like every other pertinent thing in your life, a good mattress forms a crucial base for your sleep routine. As we all have different body types, sleeping positions, and preferences, choosing the right mattresses for our needs makes a huge difference.

Based on the extensive research we have categorized different mattresses that are best for patients suffering from scoliosis.

1. Nectar Mattress

Securing the top position in our list is the gel-infused memory foam mattress from Nectar. Rated as medium-firm it is a suitable option for most people, irrespective of the sleeping position.

Key Features of the product:

• Temperature neutral: The mattress has highly breathable gel foam which facilitates free air movement and keeps you cool and comfortable.
• Gel-infused memory foam: Apart from keeping your body cool, the gel-infused memory foam mattress evenly distributes your body weight and helps relieve unwanted pressure on the spine. An additional feature of the gel foam is that it can mold to the shape of your body.
• Base support: Nectar mattresses have a layer of dense foam at the base which prevents it from sagging.

Pros:

• Reduced pressure on the spine.
• Overall support.
• Temperature neutral.
• Suits all bases.
• 365-night sleep trial,
• Forever warranty.
• Free shipping and returns.

Cons:

• Heavy and difficult to move.
• Not for stomach sleepers.

2. Layla Mattress

It is one of the most budget-friendly options for the patients of scoliosis. Blessed with unusual dual firmness, the mattress is infused with copper gel particles to keep you cool throughout the night.

Key Features of the product:

• Copper technology: Layla mattresses are infused with copper gel particles that retain a neutral temperature by conducting heat away. While the copper-infused memory foam molds to your shape accurately, copper particles also help keep your mattress clean and fresh.
• Dual construction: The stand-out feature of the mattress is the dual construction making it perfect for both side and back sleepers.
• Supportive foam core: The mattress has a 4-inch high-density foam in the middle to increase overall support. This feature helps in isolating movement from one side to the other and increases the life-span of the mattress.

Pros:

• Reduced pressure on the joints and spine.
• Dual-sided for more support.
• Temperature neutral.
• Isolates movement.
• Resist bacteria and fungus.
• Suits all frames.
• 120-night sleep trial,
• Lifetime warranty.
• Free shipping and returns.

Cons:

3. Brooklyn Mattress

For people looking for a hybrid bed at pocket-friendly prices, then Brooklyn mattress may suit you. The mattress combines the bounce of innerspring with pressure-relieving qualities of the foam for additional support and is a good choice for patients of scoliosis.

Key Features of the product:

• Temperature Neutral: The upper layer of the mattress is infused with copper particles and helps conduct heat away from your body keeping you cool throughout the night.
• Relieves Pressure: The mattress is crafted from foams that can adapt to the shape of your body, thereby reducing pressure on the spine.
• Breathable Cover: The soft and cozy cover of the mattress is made with cooling technology that helps to keep you comfortable.

Pros:

• Reduced pressure on the spine.
• Various sizes to choose from.
• Temperature neutral.
• Good back support
• Three-firmness options.
• 120-night sleep trial,
• 10-year warranty.
• Free shipping.
• Suits light, average, and heavy body weights

Cons:

• Due to cooling technology, some people find it too cold.

4. Helix Mattress

Helix is well known for making mattresses based on the preference of the users and hence is a good option for people with scoliosis.

Key Features of the product:

• Firmness: The company has a range of firmness options to suit everyone’s needs like a medium or soft firm for side sleepers and high firm mattress for back sleepers.
• Conforming foams: Helix mattress has conforming foam mattresses which mold to the shape of your body reducing pain on the spine.

Pros:

• Various mattresses to choose from.
• Dual firmness products are available.
• Good body contouring.
• 100-night sleep trial,
• 10-year warranty.
• Free shipping.

Cons:

• Heavy and difficult to move.

5. Saatva Mattress

Saatva is a good choice for heavyweight sleepers as it combines memory foam with an innerspring core to support your sleeping position.t combines memory foam with an innerspring core to support your sleeping position.

Key Features of the product:

• 3 Firmness: Consumers have three types of choices when it comes to a mattress like medium-soft, medium-firm, and firm depending on their sleeping position. While medium-soft is best for side sleepers, medium-firm suits most sleepers. A firm mattress is for back and stomach sleepers.
• Supportive Structure and Breathable: While the memory foam core can adapt to the shape of your body, innerspring provides air to move freely keeping you cool.

Pros:

• Good support for the back and reduces pressure on joints.
• 3 firmness options.
• Cool and breathable.
• 120-night sleep trial,
• 15-year warranty.

Cons:

• Not as durable as others.

Apart from choosing the best mattresses for scoliosis, here are few tips and tricks which will help you to sleep better:

• Create a good environment that is preferably dark and comfortable.
• Adhere to a consistent routine and regular bedtime.
• Restrict the use of the phone.
• Indulge in yoga or aromatherapy before sleeping.
• Have sleeping aids like a thin pillow or towel at your disposal.

Best Sleeping Positions For People Suffering From Scoliosis

Before getting into the meat of the matter, let me tell you, scoliosis is not determined by an incorrect sleeping posture. Whatever may be your sleeping pattern, it will not affect or worsen the condition, but it is also highly advisable to sleep comfortably as it will ease the blood flow and put less stress on the spine.

1.   Sides: Best mattress for Sleeping on the sides helps in keeping the spinal cord straight. You can also keep a pillow under your knees or in between legs for additional support.
2.   Back:  It is one of the most preferred positions to sleep and is highly recommended for the patients of scoliosis. Lying down on the back helps you to keep the spine in a neutral position as bodyweight distributes evenly.

One important thing to keep in mind is that while lying down in this position do not keep your legs straight. Instead, place a small pillow or rolled-up towel beneath your knees to support the entire posture.

3.   Stomach:  This is one of the most unadvisable positions for sleeping and if you are diagnosed with scoliosis try to avoid it entirely.

Conclusion:

Now that you know what works the best in scoliosis, we hope you will significantly see a lot of improvement in your sleep. Always experiment with different positions to see what works the best for you while sticking to either back or side sleeping posture.

Although it might be quite challenging at first, gradually when you start following these above-mentioned tips and introduce these tweaks to the routine, night sleep will get better. Scoliosis is a painful ailment but with certain changes in your lifestyle, you will be able to successfully curb the condition from getting worse.