It’s easy to let life get in the way and skip a Pilates class here and there, but staying consistent is key to achieving your fitness goals. Whether it’s a busy schedule or a lack of motivation, many struggle to prioritize Pilates practice. This blog will share five of the best ways to ensure you don’t skip your pilates classes.
1. Set Clear and Realistic Goals
Think about what you want to achieve, whether it’s building strength, improving flexibility, or simply staying active. Make sure your goals are specific, like “I want to do five Pilates classes this month,” rather than vague goals like “I want to get fit.”
When you have a clear target, you’re more likely to stick to your plan. Be sure your goals are realistic, too. If you’re just starting, don’t expect to attend classes every day. Beginning with two or three classes per week, gradually increase the number of classes you attend.
2. Create a Consistent Schedule
Choose a time each week that works best for you and stick to it. If you plan to go to class after work, keep it as part of your daily routine. Consistency makes it easier to keep up with your workouts because it becomes a habit.
You can either make a note of your Pilates sessions in your calendar or you can utilize your phone to set reminders. When you make Pilates a priority in your schedule, you’ll be less likely to skip your classes.
3. Find a Class that Fits Your Schedule
Look for classes at times that work with your day, whether in the morning, during lunch, or after work. If you find a class that fits your lifestyle, you’re more likely to stick with it. It’s important to avoid overloading yourself with too many commitments.
If Pilates classes are offered at times that fit into your schedule, you won’t have to worry about missing them. Be flexible with your choices and find the class that best fits your routine.
4. Work Out with a Friend or Group
Working out with a friend or in a group can keep you accountable and make attending Pilates more fun. When you have a workout buddy, you’re more likely to show up for class because you don’t want to let them down.
Plus, exercising with others can make it feel less like a chore. You’ll look forward to seeing the same people each week, which encourages consistency.
5. Reward Yourself for Consistency
Rewarding yourself for consistency is a great way to stay on track with your Pilates practice. Set small milestones, like attending class for two weeks straight, and then treat yourself with something you enjoy, like a relaxing bath or a special treat. Rewards create positive reinforcement, making it easier to stick to your routine. The more consistent you are, the more you can reward yourself.
Achieve Fitness Success
You should always keep in mind that each and every class brings you closer to a healthier mindset, a more flexible body, and a stronger body. Stay motivated, enjoy the process, and celebrate your progress along the way. Fitness success is within reach, and with the right mindset, you can make it happen!
The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.