6 Things To Consider Before Taking the Annapurna Sanctuary Trek

by Staff

Nepal is one of the most popular and rewarding destinations for travelers from all over the globe. This fascinating country allows you to discover a diverse culture, explore awe-inspiring wildlife, and experience a myriad of adventures. The Annapurna Sanctuary trek is among the most significant attractions it offers.

Taking this trek is one of the best options for both beginning hikers and experienced travelers, as it requires a minimum of acclimatization time. If you are interested in learning more about it, you can click here to find the Annapurna Sanctuary trek’s full description.

In this article, we will focus on things you need to consider before you set off on your adventure to the heart of the Annapurna Range. Apart from packing hiking gear and training your stamina in advance, they also include preparing yourself mentally, protecting yourself from dehydration and the sun, and not neglecting acclimatization. Continue reading to ensure you will enjoy yourself during your next holiday!

Treat the Trek Seriously

While it is true that almost anyone can be successful trekking in Nepal, you still need to consider the fact that taking the Annapurna Sanctuary trek is an extreme activity. As such, you need to prepare yourself for it. You cannot expect to complete a high-altitude trek with ease. Instead, you need to treat it like a marathon, including the preparation phase.

The fact that the hike takes place at high altitudes and brings you close to remote villages can be both intimidating and fascinating. The best way to overcome such obstacles is to talk with fellow hikers and get tips from them. Most importantly, don’t hesitate to ask locals about the things you should do and shouldn’t do at the place of your arrival.


When you treat the trek with respect it deserves, you will have a much easier time completing it, as you will be better prepared for it.

Plan Your Trip Carefully

The planning of your trip might be as crucial as the trip itself. For this reason, you should start your preparations way before the date of your arrival in Nepal. The Annapurna Sanctuary trek is one of the most popular treks in Nepal, meaning you will have to book your tour early enough to secure a place on the trip.

Additionally, make sure you are fit enough for this adventure! If you are only beginning to exercise, it would be best to start with smaller hikes or walks around town until you are ready for an extreme challenge. While hiking at high altitudes takes some time to get used to, the sooner you start training, the fewer problems you will encounter during your hike.

Pack Your Hiking Gear Properly

Another thing on your to-do list should be packing accordingly. Make sure you pack light yet functional items that will allow you to enjoy your experience without too much hassle. A great example of such an item would be trekking poles, which are extremely useful during long hikes.

Besides, you should pack functional gear that you can wear under or over your clothes to have more space in your backpack. It includes hiking shorts, short-sleeved shirts, rainwear, etc.

Wear Sunscreen and Protect Yourself From the Sun

The next important thing you must consider is protecting yourself from the sun. When hiking at high altitudes, the sun is intense and can cause serious skin damage or even sunburns if not taken seriously. 

Make sure to apply sunscreen throughout the day and cover your eyes with sunglasses whenever possible. The higher the altitude, the stronger the sun becomes, so consider this when planning your trip. To read more about how to protect yourself from the sun, click here.

Avoid Dehydration and Malnutrition

Remember that you should drink plenty of water before, during, and after your journey. Although there are numerous streams, waterfalls, and springs along the way, you will inevitably need to carry your own supply of drinking water with you. Make sure that you always have enough water with you to avoid dehydration.

A good idea would be to bring a water purifier with you, as the water from streams and springs might not smell or look too appealing at times. Additionally, make sure to eat regularly and bring snacks with you, so you have enough energy for the whole trek.

Don’t Neglect Acclimatization

Something that many travelers often overlook is acclimatization. One of the most important things you should know is that it takes time for your body to adjust to the thinner air at high altitudes. During this process, your heart rate will rise, your lungs will work harder, and you will breathe faster.

You should take it easy during the first two days of your hike, avoid strenuous physical activity, and get plenty of rest, particularly during the first day of the trek. The more you exercise before beginning your trek, the easier it will be for your body to adjust to the altitude.

Final Words

Overall, the Annapurna Sanctuary trek is one of the most rewarding journeys you can take in Nepal, but only if you are prepared for it. A good idea would be to read more about this hike and ask fellow travelers about their experiences. Remember that preparation is crucial to ensuring you will have a great time.

Besides, уou should pack your hiking gear properly, book your tour early enough, and make sure to pack lightweight yet functional items. You might also want to start training in advance to get in shape for a challenging hike in a high-altitude area. Last but not least, don’t forget to wear sunscreen and protect yourself from the sun, drink plenty of water, bring snacks with you, and take it easy during the first two days of your trek.

Photo by Pavel Bondarenko

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