7 Weekend Habits That Are Degrading Your Quality of Life

by Staff

Weekends are a much-awaited break from the hustle and bustle of our daily routine. It’s a time to recharge, relax, and rejuvenate ourselves. However, sometimes our weekend habits can be detrimental to our quality of life. Here are seven weekend habits that may be degrading your quality of life:

Not Setting Boundaries

Setting boundaries is crucial to maintaining a healthy work-life balance, and it’s especially important during the weekends when we have more free time. While it can be tempting to fill our weekends with social commitments and activities, it’s important to prioritize self-care and relaxation to avoid burnout.

This means setting clear boundaries for ourselves and others, such as limiting the number of commitments we make or saying no to certain activities that may interfere with our well-being, such as binge drinking.

Excessive alcohol consumption can lead to a variety of health problems, including liver damage, high blood pressure, and even cancer. Binge drinking can also lead to reckless behavior and sometimes results in different types of drug addiction.

It’s important to drink in moderation and establish healthy habits around alcohol consumption, such as drinking water between drinks, avoiding drinking on an empty stomach, and knowing our limits.


Getting enough sleep is essential for our physical and mental well-being. It helps our body repair and recharge, improves our mood, and boosts our cognitive function. However, oversleeping can have negative effects on our sleep cycle, disrupting our body’s natural rhythm and leaving us feeling groggy and lethargic.

Oversleeping on weekends can also lead to “social jet lag,” where our sleep schedule is thrown off balance, making it harder to adjust to our regular routine during the week. This can lead to increased fatigue, decreased productivity, and even health problems such as obesity and diabetes.

To maintain a healthy sleep schedule, it’s important to aim for seven to nine hours of sleep each night, even on the weekends. It’s also helpful to establish a consistent sleep routine by going to bed and waking up at the same time each day. This can help our body maintain its natural circadian rhythm and improve the quality of our sleep.

Binge-Watching TV

activity, excessive screen time can have negative consequences on our physical and mental health. Sitting for long periods of time while watching TV can lead to a sedentary lifestyle, which is linked to an increased risk of obesity, heart disease, and other health problems.

Moreover, binge-watching TV shows can also disrupt our sleep patterns, leading to fatigue and decreased productivity. The blue light emitted by screens can interfere with our body’s natural sleep cycle, making it harder to fall asleep and stay asleep. Additionally, staying up late to watch multiple episodes of a show can cut into our sleep time, leading to feelings of grogginess and lethargy the next day.

To avoid these negative consequences, it’s important to balance our screen time with other engaging activities that stimulate our minds and bodies. This can include physical activities such as going for a walk or practicing yoga, as well as mental activities such as reading, playing board games, or engaging in creative hobbies. By diversifying our activities and reducing our screen time, we can improve our physical and mental well-being and enhance our quality of life.

Neglecting Physical Activity

Many of us look forward to weekends as a time to relax and unwind, but neglecting physical activity can have negative consequences for our health. Regular exercise is crucial for maintaining a healthy weight, reducing stress, and improving our mood. It’s important to make time for physical activity, even if it’s just a brisk walk or yoga session.

However, it’s important to remember that physical activity doesn’t have to be strenuous or time-consuming. Incorporating small changes into our weekend routine, such as taking the stairs instead of the elevator or going for a short walk after meals, can also have a positive impact on our health.

Isolating Yourself

As social creatures, human beings have an innate need for social interaction and connection. While taking time for ourselves is important, isolating ourselves from others can lead to feelings of loneliness, anxiety, and depression. Therefore, it’s crucial to maintain social connections and engage in activities that foster meaningful relationships with others.

Spending time with friends and family can have a positive impact on our mental health. Research has shown that social support is linked to decreased levels of stress and improved well-being. Engaging in activities with others, such as going to a movie or having a meal together, can boost our mood and provide us with a sense of belonging and purpose.

In addition to spending time with loved ones, engaging in social activities outside of our immediate circle can also be beneficial. Joining clubs, volunteer groups, or other community organizations can provide opportunities for social interaction and contribute to a sense of purpose and fulfillment. Engaging in activities that align with our interests or values can also help us form meaningful connections with others and expand our social network.

In conclusion, weekends are a time to relax and recharge, but certain habits can degrade our quality of life. That is why it’s important to balance our leisure time with healthy habits and self-care to maintain a high quality of life.

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The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.

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