Healthy Habits to Kick-Start Your Health & Fitness Journey

by Staff

So, you have finally decided to get back into shape but don’t know where to begin. When it comes to starting your health and fitness journey, you should know that it is all about your mindset.

Also, you should never see your health and fitness journey as a sprint – rather, you should take it steady and slow, enjoying the process and the progress. Your health and fitness journey is more about replacing your bad habits with healthier ones.

It is also about maintaining those habits to improve your quality of life.


Stay Hydrated

Hydration is mandatory for better health. You will want to ensure that you drink enough water throughout the day. A good rule of thumb is to consume at least half of your body water weight (in ounces) daily.

Initially, you will want to start small and work your way up to your water intake goal. Just remember that water aids in every single process that your body goes through. So, hydration is key for better health.


Move Your Body

It is no secret that movement and exercise are critical for any health and fitness journey. You will want to ensure that you have an active lifestyle in general.

You will want to get movement every single day. If you have a busy routine and cannot join the gym, you will want to get one of the NordicTrack Treadmills – Utah Home Fitness – just to get enough movement at home.

When it comes to movement, you will want to somehow move your body in a way that you truly enjoy. You also want to adopt a workout routine that you know you will be able to stick to every day – or – every other day.

You might as well get a gym buddy and have more fun at the gym.


Don’t Skip Breakfast

If you want to boost your health and kick-start your fitness journey, you will want to make sure that you have breakfast every day. Having a healthy breakfast is crucial for a few reasons; for instance, it helps you kick-start your metabolism – making you less inclined to overeat throughout the day.

If you don’t feel hungry in the morning, you can opt for lighter options, such as having a granola bar or a piece of fruit. The goal for you is to never skip your breakfast.


Take Breaks from the Internet

Your health journey also has a lot to do with your mental and emotional health. You will want to set an offline time every day during which you connect with yourself and your loved ones. When you cut down on screen time, you have plenty of time to do other things.

You could read the book that you have always wanted to read. Or, you might get outside for a walk or prepare a healthy dinner.

You might as well turn off your tech gadgets at least one hour before bedtime – this would enable your mind to produce melatonin, which will help you fall asleep faster.

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The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.

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