How to Avoid Insomnia: Key Ways to Help Aid a Restful Night’s Sleep

by Staff

You should never underestimate the importance of a good night’s sleep because the moment you start to find it hard to get to sleep or remain sleeping for the amount of time necessary, you’ll then realize just how crucial it is for your entire well-being.

If you’ve never suffered from insomnia, then you should count yourself lucky. Over 70 million Americans suffer from it every year, and the chances are, at some point in your life, it may hit you, and it will hit you like a ton of bricks.

Sleep deficiency is a big deal. There are many valuable ways to avoid these issues, such as any information used from this blog, all of which can help promote healthy sleep as it successfully digs deeper into various vital aspects that relate to insomnia.

To further assist you with any issues you may have or help make sure that a lack of sleep isn’t something that you will suffer any time soon, take a look at these helpful hints and tips below.


One great way to maintain a healthy sleep pattern is to stick to a sleep schedule that is as regular as clockwork.

Obviously, there may be occasions where the time you finally get into bed might be delayed or affected by circumstances, but on the whole, if you go to sleep at or around the same time you are used to, then this is a crucial way to avoid insomnia.

This is because your body has become conditioned to a specific time frame and is therefore set to behave accordingly.

Put Your Phone Away

This is very much a modern distraction that is starting to affect millions of people. If you are one of those people who simply have to be on their phone for an extended period prior to trying to sleep, don’t be surprised if you are finding it hard to nod off.

This is because your endless scrolling has kept your mind active, and the lights glaring at you in the dark don’t help either. Get into the habit of keeping your phone at arm’s length and out of sight on the nightstand for at least 30 minutes before you try to go to sleep.

Avoid Caffeine Late in the Day

This should be obvious, but you’d be surprised at how many people have coffee late in the day and then wonder why they can’t get to sleep. It’s also true of alcohol consumption.

Try to limit the drinking of caffeine in the afternoon, as it may well be what’s making it harder for you to drift off at night.


By staying active, you make it easier to sleep, and your sleep will be a deep and relaxing one, especially if you exercise a few hours before you go to bed. There are obviously many other health benefits to this plan of action, and you’ll soon find that you will find yourself asleep in no time if you undertake even a relatively short amount of exercise in the evening or late afternoon.

Don’t Suffer in Silence

Often the root cause of insomnia is entirely due to a separate issue. Perhaps you are in pain but refuse to see someone about it and therefore find it impossible to find a position in bed that doesn’t leave you writhing around in agony.

Don’t suffer in silence; talk to your doctor, or the lack of sleep may actually end up being a more significant complication than the issue that’s caused it.

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The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.

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