So many people struggle with tiredness and sleepiness throughout the day. The main reason for it is a lack of quality sleep. When you’re tired, you’ll most likely fall asleep, but waking up during the night, looking at the clock to see what time it is, and frequently going to the bathroom will make you wake up in the morning tired.
To be well rested, you must enter into the REM sleep phase each night. The REM phase, or Rapid Eye Movement, is the phase of sleep that occurs around 90 minutes after you fall asleep. Although lasting just 10 minutes, it is essential for defragmenting your brain and achieving the feeling of rest.
Quality sleep means going into the REM phase several times, with the last one usually lasting up to an hour and right before you wake up. These sleep cycles are crucial for getting the necessary rest, but due to our way of life, we often fail to achieve them and wake up tired.
In this article, we share five tips on improving your sleep. We will show you how to successfully enter the REM phase and get rested. Keep reading if you want to know more about your nighttime sleep and how to improve it.
Revamp your bedroom
Many people will wake up in the middle of the night because something affects their sleep. Whether it was an outside noise, lights from a car passing by, or something else, it is often enough to wake us up and mess up our sleep entirely.
The bed we sleep on is also a great reason for low-quality sleep. A mattress that is not perfect for us often is the number one reason.
All of these things have solutions. Head over to the Bedspread Shop for a mattress topper that will solve the bed problem. Second, revamp your bedroom, put on thick curtains, and even make a soundproof room to protect yourself from outside effects while sleeping. This will solve the waking up issue during the night.
Practice physical activity regularly during the day
Physical activity is crucial for sleeping well. Have you ever seen a farmer or a miner complain about not sleeping last night? Hardly. That’s because they are pushing their bodies to the limit and getting home from work exhausted.
If you’re working a mentally-induced job, like a graphic designer, marketer, economist, lawyer, and something similar, you’re not getting too much physical activity. Hit the gym after work and relax your mind while pumping your muscles. Working out will drain you and help your body push your brain to sleep easily.
Avoid stress by all means, especially before going to bed
Some people working out regularly will still have difficulty falling asleep and waking up rested. That’s because their workplace is too stressful, and even physical activity can’t push their brain off the edge and knock them into the REM phase.
These people risk pushing themselves into becoming an insomniac. Insomnia has many forms and appearances, with many people struggling without realizing it. When you can’t fall asleep, wake up often in the middle of the night unprovoked, or wake up too early without getting enough sleep, you’re battling insomnia.
Stress is the number one reason for it. If you’re working a stressful job, it’s best to quit and start something else. It’s not worth losing your health over a well-paid job.
Even if we’re not talking about work-related stress, you might be coping with other types of stress. Trying to stay out of these influences and situations is the best prevention of insomnia. You probably noticed how you have a hard time sleeping after a scary moment in your life, and it is the same with regular stress inflicted on you.
Take the TV out of the bedroom
A true sleep-killer – the TV set in your bedroom. It’s a well-known fact that movies, scrolling on your phone, and similar activities in which your brain is kept awake artificially is bad for your sleep. These mediums will push information to your brain late at night and severely affect your brain.
On the other hand, reading a book will spike your imagination. You create images in your brain, which makes it easily fall asleep and sleep peacefully. That’s why you should remove technology from the bedroom and stick to more traditional ways of falling asleep.
Sleeping well is essential for functioning properly during the day. If you have trouble sleeping, you should try the solutions we discussed above. If the problem remains, you might need to look for a different solution, so contact your physician for more advice. Chances are great one of these above will make you sleep peacefully and help you wake up rested.
About the Author/s
The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.