‘Hundreds of articles online, but not ONE that seems to work for me.’
‘No matter how many trendy diets or meal plans I have followed, my body just doesn’t respond like it should.’
Sounds familiar?
If you have ever been in this dilemma, then maybe your body just isn’t designed to work under conditions that seem natural for many others.
Each body has its own unique needs, just like every person has their unique personality. One-size-fits-all methods no longer work, and it’s no surprise.
Try to tweak your viewpoint.
Instead of asking, why does no diet work for you? Explore what actually works and plan your diet around it. Yes, a personalized diet and nutrition plan is your answer to good health and well-being.
Why Personalized Nutrition?
Unlike other diets that you find via influencers or idols, personalized nutrition is specifically designed for you. It sounds simple, but the considerations behind the process are immense, including your genetic makeup, family histories, lifestyle, health goals, and even your daily habits.
Getting a clear idea about yourself and your body helps you understand which midnight snacks or coffee breaks are affecting your body. However, personalized nutrition is not limited to your food choices. It considers it all from timing, habits and even the stress factors that are affecting your metabolism. Analyzing these factors plays a significant role in crafting a nutrition plan that harmonizes well with your lifestyle.
Role of Expert Consultations
Think you can do all the personalization yourself?
Think again!
Personalized nutrition is not something that you should figure out on your own. It’s always advisable to seek help from experts who are well-versed and know how to pace out the whole process for you.
These experts will be using tools like health assessments, genetic testing, and even food sensitivity analyses to identify your body’s true needs. This process is important to understand if there might be certain deficiencies or sensitivities holding you back from achieving your health goals.
After completing the assessment, the experts will work with you to create a personalized plan that’s not only effective but also enjoyable.
I know it can be overwhelming to think about where to start; you can hop onto platforms like myorthive.com that connect you with professional nutritionists to guide you throughout this process.
Transformational Benefits of Personalized Nutrition
Jumping into the routine of personalized nutrition will help you feel the difference almost immediately. Here’s how you can benefit from it and transform your life for the best:
Improved Digestion
Untimely snacking and unhealthy fast foods can disturb your digestive system to such an extent that even after eating healthy meals, you can feel discomfort, bloating, gas or heartburn. But following your personalized plan helps you curb these signs and revert your digestive system back to its healthy condition. A healthier gut inevitably leaves you feeling much happier.
Feeling Energetic
Irregular meals or strict diet plans can make you feel drained halfway through the day. On the other hand, personalized nutrition includes a meal plan that your body needs to stay energized while maintaining weight. So, you can hit two birds with one stone!
Sustainable weight management
Usual diet plans can do more harm than good to your body. Sometimes, our bodies start stacking up more fat due to the lack of food. Your body starts believing that you’re in a state of starvation, and thus, its energy preservation instincts activate, thus storing more fats as energy reserves.
However, personalized nutrition prevents any such unpleasant situation by focusing on all the needs of your body. Unlike short-term fixes, this approach helps you to develop long-term habits to maintain a healthy weight without forcing yourself to go on strict diets.
Better Mental Clarity
The type of food consumption has a direct effect on your mental health. Too many unsaturated fats and sugars make your mind feel foggy and burdened. With personalized nutrition, you will be choosing brain-boosting foods to not only sharpen your focus but also remove the mental fog and improve your mood.
Reduced Risk of Chronic Diseases
Embracing a unique health profile, you are better positioned to take care of your health. Healthy choices help you reduce the risk of establishing any risky conditions like diabetes, heart disease and even certain cancers. So, Cheers to a healthy and happy life all in all!
It’s Time To Put Yourself First
I know that spending time, effort and money into creating a passive income source seems a much better use of your assets.
However, health should never be dismissed as something secondary. Your body deserves a custom approach for its specific needs, and you are responsible for providing it.
It’s time to put yourself first and invest in your personalized nutrition since there is no better asset in the world than great physical and mental health.
The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.