The Covid-19 pandemic made us realize so many things. Like we could stay home, enjoy Juicy Stakes poker bonuses from online casino sites, all while achieving our fitness goals without stepping out of our compounds.
No matter your fitness goals, you can work out at home and avoid the crowding of commercial gyms, and membership expenses. The other benefit of a home gym is that you can have a setup you love and work out at your convenience.
While most people would love a home gym, most don’t know where to start. If you have extra space at home, here are some tips to help you set up a functional gym.
- Pick a Space and Decide on the Equipment
You could set up the gym in your garage, basement, or spare bedroom. It depends on where the extra space is available and where you would be comfortable working out. If you have a big home, you have many options.
However, if you are working with limited space, you have to be creative. If you have many options, consider a room that will fit your equipment. Also, pick a spot with adequate ventilation.
The equipment you choose should fit in the available space and help you achieve your fitness goals. Most home gym setups include at least one cardio equipment, a bench, weight lifting equipment, and other accessories.
Again, your choice of equipment will be heavily influenced by available space, workout needs, and budget.
- Buy Versatile Equipment
Most of the time, people work with minimal space when setting up a gym at home. Regardless of the amount of space you have, you can always make it functional. The most important thing is for your equipment to fit in the room.
The good news is the equipment you purchase does not need to be a one-hit-wonder.
Buying versatile equipment will ensure you have everything you need to achieve your fitness goals while saving on space and money. For instance, a climber is good for cardio and gives you a full-body workout.
A battle rope is a simple piece of equipment that can help you maximize your workout with a wide range of motions to develop endurance and strength. The battle rope will also give you a full-body workout.
An adjustable bench can also allow you to do different resistance and strength training. Versatile equipment will help you maximize your experience and take up as minimum space as possible.
- Change the Flooring
If you have set up the gym in the bedroom, chances are the floor is tiled. Most commercial and home gyms have rubber floors. You need to change your floors for safety purposes and protect your home’s finishing.
Free weights and other equipment often damage the floor and cause a lot of noise. Rubber flooring will minimize noise. Why do most people prefer rubber? It is loved for its strength, resilience, and durability.
Rubber flooring comes in many forms to increase your convenience during installation. For instance, if you have a small space, you could use rubber tiles or mats. Rubber rolls would be ideal for larger rooms.
Installation is convenient; all you need to do is spread it over your carpet, finished basement, and other types of surfaces.
- Utilize Vertical Space
Most fitness enthusiasts are reluctant to set up home gyms because they don’t have enough space. There is never too limited space to set up a gym; you can always work with the available space.
The secret is having a vertical gym; utilize as much vertical space as possible. Install storage spaces on the wall to store your equipment. This will reduce the number of accessories lying around and create more space for training.
A vertical gym is a smart way to optimize the space using your equipment layout. For instance, you can install a garage rack to optimize available space. There is also a wall-mounted hanger for the rower and bench.
The equipment gives a minimalist design that makes your gym spacious without trading your fitness needs.
- Add Technology
If you have extra cash and want to heighten your workout experience, you can integrate technology into your setup. It could be anything from a TV to a full-length LED screen, or a smart weigh machine. If you want to get instructions from trainers online, you could install a large TV in your home gym for training.
If you enjoy working out with music in the background, you could add speakers to the space. A smart fitness LED mirror can give you training in cardio, strength, and yoga for different levels. It can allow live one-on-one training where the instructor can see you.
Smart weight machines allow you to use digital weights to train your muscles using minimalist mechanisms. Ensure your gym is well-equipped for the best training experience. Whether it is smart equipment, Wi-Fi, or electrical outlets, integrate technology for a complete gym setup.
Having a home gym ensures you stick to your fitness routine even when the weather is not conducive outside. A home gym will save costs in the long run and help you maintain consistency in training, thanks to the convenience.
To successfully set up a home gym, consider your fitness goals when buying equipment and optimize the available space using versatile training equipment. Use the vertical space to free up the floor and integrate technology to complete the setup.