In the world of modern medicine, people are living longer than ever before. The average global life expectancy is about 72 years old. With that being said, the older you get, the more likely you’ll experience the symptoms of aging.
As we age, we start to wrinkle, lose our hearing, and develop health issues. It should be no surprise that researchers have been looking into ways to slow down aging. To slow down aging, we need to look at what’s causing the process to happen.
One example is decreased NAD levels in the body. NAD is a coenzyme that your body relies on to give your cells the energy they need to maintain proper function. As we get older, NAD levels decrease and it slows down function, which causes aging. There are several natural options to increase NAD levels and slow down the aging process. So, let’s take a look!
Heat and Cold Shock
To start, you’re going to see a theme with these methods. Increasing your NAD levels typically relies on extremes. For example, the heat and cold shock method involves exposing your body to uncomfortable temperatures.
You may already practice this without realizing it. If you go to a sauna, you’re exposing your body to extremely warm temperatures, or an ice bath in the opposite direction. Research suggests that heat and cold shock can increase NAD levels to slow down the aging process.
Intermittent Fasting
Another option to consider if you’re looking to slow down the aging process is intermittent fasting. It’s important to keep in mind that this type of fasting is not about eliminating food, it’s about eating during certain intervals. It’s also referred to as calorie restriction, and can promote cellular repair.
Get Quality Sleep
Your NAD levels, as well as overall health can fluctuate with your circadian rhythm. If you’re trying to slow down the aging process, it’s important to get a good night’s sleep. We don’t mean once in a while, we mean every night. It’s a good habit to get into. Research has shown that poor sleep will disrupt your circadian rhythm, as well as impact your NAD levels.
Intense Exercise
We’re not talking about taking a yoga class, although those are great for your health too. It’s important to maintain your physical well-being to decrease aging. You’ll stay fit, and exercising can also increase NAD levels.
Recommended types of exercise to slow down aging include high-intensity interval training (HIIT.) Any type of exercise where you’re exerting yourself can increase NAD and slow down aging. Keep in mind that you should consult with your doctor before pushing yourself and make sure it’s safe for you to do so.
Natural Supplements
Incorporating natural supplements into your diet is an easy and excellent way to slow down the aging process. It takes less effort than the other methods, but is best used when combined with another tactic such as fasting or exercise.
Nicotinamide riboside (NR)
Nicotinamide riboside is part of the B3 vitamin family. When you take NR, it’s converted into NAD in the body. This will give your NAD levels a boost to help your cells stay in peak condition.
Resveratrol
Resveratrol is a polyphenol, and they’re known to act as antioxidants. They will also help slow down the aging process by increasing NAD levels.
Nicotinamide Mononucleotide (NMN)
NMN is a naturally occurring molecule that is a key component in increasing your NAD levels to slow down aging. It’s the direct precursor to NAD and has shown promise in animal studies. You can check out the best NMN supplements on the market which combine these ingredients for maximum impact.
Closing Thoughts
The bottom line is that while we cannot completely reverse the aging process, we can take steps to slow it down. Taking care of your body and taking supplements to increase your NAD levels can keep your cells working at top performance for longer to prevent aging symptoms. Please consult with your physician before trying anything new or adding supplements to your diet.
About the Author/s
The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.
