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According to the CDC, almost 22% percent of noninstitutionalized seniors over the age of sixty-five are in fair or poor health. As you get older, it’s only natural that you’ll
About 40 percent of your body weight comes from your muscles. That means that a person weighing 150 pounds has about 60 pounds of muscle. Strong muscles can make it
It’s the most wonderful time of year again, at least for some of us. But to get into that holiday spirit, there’s one age-old tradition that has to come first:
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