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Fitness

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    The Importance of Having Mental Breaks and Resets during Difficult Times

    by Staff July 10, 2023
    by Staff July 10, 2023

    In times of adversity, pushing ourselves harder and working relentlessly toward finding solutions can…

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  • FitnessLifestyle

    Sky’s the Limit for These NJ Air Sports

    by Mary Sparago August 16, 2022
    by Mary Sparago August 16, 2022

    Whether you’re a natural-born daredevil or a curious novice, extreme sports have a way…

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  • FitnessLifestyleNew Jersey

    Where to Try Goat Yoga in NJ

    by Mary Sparago April 11, 2022
    by Mary Sparago April 11, 2022

    Goats. Yoga. What could be more relaxing than pairing the two? And how exactly…

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  • FitnessLifestyleNew Jersey

    The Pickleball Craze Has Made Its Way To NJ

    by Bertha Solis March 16, 2022
    by Bertha Solis March 16, 2022

    Pickleball has brought a new level of sports frenzy to people all over the…

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  • FitnessLifestyleNew Jersey

    Fly High at These NJ Zip Line and Adventure Courses

    by Kayla Mutchler August 27, 2021
    by Kayla Mutchler August 27, 2021

    Everybody seeks a little thrill in their life. Luckily, New Jersey is home to…

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  • Fitness

    7 Important Things You Need To Know When Starting To Workout

    by Allen Brown August 4, 2021
    by Allen Brown August 4, 2021

    Is your primary goal engaging in a serious workout? Know that your success will…

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  • Fitness

    How To Improve Your Diet To Fit Your Exercise Routine

    by Allen Brown July 20, 2021
    by Allen Brown July 20, 2021

    If you are trying to lose weight and get fit, it is important that…

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  • Fitness

    The Ultimate Paddle Board Buying Guide

    by Staff April 16, 2021
    by Staff April 16, 2021

    Life is already hard enough and taking the time to zen out in whatever…

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  • FashionFitnessInterviewsNew Jersey

    Montclair Designer and Former Gymnast on Founding Activewear Brand

    by Julia Valenti April 15, 2021
    by Julia Valenti April 15, 2021

    If there is one thing New Jersey’s Nancy Rose should be known for, it’s…

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  • Fitness

    How to Change Your Life for the Better

    by Tom Lavecchia March 24, 2021
    by Tom Lavecchia March 24, 2021

    If your life got boring lately, it might be time to change something. Don’t…

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