About 40 percent of your body weight comes from your muscles. That means that…
Category:
Fitness
- BlogsCommunity/Human InterestFitnessLifestyleNew Jersey
The Essex-Hudson Greenway Project: What You Need to Know
Imagine riding your bike from Essex County to Jersey City. Sounds like a nightmare,…
- Community/Human InterestEventsFitnessNew Jersey
Hoboken Hometown Marathon: Running for a Brighter Future
This past year, longtime friends and Hoboken residents Andrew Sobieski and Adam Smith were…
- Arts & CultureFitnessHealth
8 Fitness Personalities and Their Favorite Books
by Tom Garbackby Tom GarbackYou might call me “The Newbie.” I first started really hitting the gym right…
Sept.1 was an exciting and long-awaited day for many New Jerseyans, as gyms finally…
- FamilyFitnessHealth
Where to Practice Yoga in Hoboken and Jersey City
by Grace Shaverby Grace ShaverAs avid practitioners may have told you, yoga has a multitude of benefits. It…
If you’re like me, there’s a chance you’ve viewed golf as a boring and…
On March 16, soon after I read that all non-essential businesses were ordered to…
Asana Soul Practice With two locations in both Hoboken and Jersey City, Asana Soul…
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