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By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
By Sophia Moore Every parent is well aware of how chaotic mornings can be. You know how it is—someone doesn’t like the breakfast options, you can’t find that all-important permission
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
By Lisa Bruno Attention Hoboken! This is a public service announcement! Whatever you do – don’t let your summer weekend travels derail your fitness and nutrition! Take it from us.
By Christine Florio One really fun aspect of creating healthy alternative recipes is experimenting with different kinds of options that taste delicious, satisfy the appetite, and intrigue clean eaters to
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