If there was ever a time of year to go meat-free, it would be summer. Forget the traditional hamburgers and hot dogs—nothing tops fresh fruits and vegetables that are at
As someone who struggles with allergies to gluten, nuts and lactose, I’ve found finding healthy meal recipes that fit my unique situation to be very challenging. Recently, I set out
Looking for lite, tasteful, zero-calorie snacks to satisfy your intellectual cravings? Try out Brain Snacks, a “clever blend of short podcasts that’ll make you smarter”—one of the new curated editorial
On March 16, soon after I read that all non-essential businesses were ordered to close, Cait Giacino’s was the first voice I heard. The Director of Personal Training at Base
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
‘Tis the season to get sick. With the holidays rounding the corner and cooler temperatures settling in, it’s only a matter of time till we fall victim to the flu
The fall season brings with it cooler temperatures, changing leaves and a craving for our favorite comfort foods. But not every dish we dine on this season has to leave
Many food trends out there these days don’t live up to their hype, but when it comes to acai bowls the hype is 100 percent well-deserved. The Brazilian superfood acai
The first time I tried Ayaz Adiguzelli’s cooking was when he started Graze and Braise, his paleo, gluten-free, organic, dairy-free on-demand delivery service in Jersey City. Although I consider myself
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
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