We all vowed on January 1st to eat healthier and work out more, but how many of us have been able to follow through for this long? Finding the motivation
We all want to have a happy, healthy successful 2014. Here are some simple reminders of how to stay balanced so we look and feel our best. 1. Eat More Real Food The
With the New Year approaching and the bad habits of the past year catching up to us, New Year’s resolutions are bound to be made, but how many will actually
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