It is safe to say that 2020 has been a difficult year for everybody. Due to the hardships, many of us privileged enough have taken into consideration the importance of mental health and maintaining our emotional stability. Whether that has resulted in welcoming meditation into our lives or creating small rituals of gratitude into our days, we’ve been more motivated to try something new to improve our well-being. This is usually a challenging road. And it’s often made harder by the fact that the self-help book market is extremely cluttered; it’s easy to end up feeling like you made the wrong choice. Below, you’ll find a list of the top self-help books on Amazon from this year. It includes a variety of topics like mental health, self-motivation, meditation and a deeper look into our personalities.
1. How To Talk To Someone And Not Die: A Handbook For Superheroes by Lee Burns
This book takes a look at the value of conversation and communication. When we are not in the right state of mind, it is easy to let our thoughts wander. This handbook reminds us that the intent of talking with someone is to be able to hear that person, as well as be involved in a meaningful conversation. There is a difference between talking with someone and talking at them. Burns also aims to help those that need guidance in order to be more open and vulnerable in conversation.
2. Good Vibes, Good Life: How Self-Love Is The Key To Unlocking Your Greatness by Vex King
King says we must love ourselves, turn negative emotions into positive ones and display an honest sense of happiness. How does one do any of this with ease? King writes that it is all possible through practicing self-care. The key is loving yourself, which he insists can be accomplished through the steps he discusses. Factors such as manifesting positive thoughts, prioritizing, overcoming fear and finding a higher purpose are some of the great topics he covers.
3. Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
One of the biggest problems when struggling with mental health issues is controlling one’s thoughts. Allen can relate to her readers who feel as if they are trapped by their thoughts with nowhere to go. By transforming those thoughts and taking control of our emotions and circumstances, it is possible to achieve peace. Through Allen’s process of giving her inner demons and toxic thoughts to God, she has been able to develop a better sense of mental stability. She talks about her process and its steps in her journey of spiritual healing.
4. Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself by Chase Hill
This book is your sign that you are not alone, and it will help you stop hurting yourself to please others. Hill stresses that you cannot define your life by those around you. The biggest concern here is losing one’s identity by letting others decide it for you. A huge deficit of energy and creativity can occur when you are working so hard to please others. Hill strives to express the importance this has on mental health and how you can teach yourself to put yourself first in a positive way.
5. You Are a Badass: How to Stop Doubting Your Greatness and Starting Living an Awesome Life by Jen Sincero
This how-to guide is broken up into three sections: anecdotes from Sincero’s life, exercises and advice. It will assist you in diminishing self-sabotaging behavior and toxic thinking. The writing is empowering and fierce, an essential combination in helping you let go of what you can’t control and changing what doesn’t make you happy.
6. Breath: The New Science of a Lost Art by James Nestor
This New York Times bestseller reminds its readers that your growth, wealth and exercise routine mean nothing unless you are breathing properly. James Nestor is a journalist that has traveled the world trying to figure out how humans are lacking the ease that comes with the ability to breathe. Follow Nestor’s journey of learning ancient breathing practices such as Pranayama, Sudarshan Kriya and Tummo.
7. Untamed by Glennon Doyle
In this powerful memoir, Doyle describes what it means to find your authentic self and struggle with the ability to love it and know your worth. She emphasizes that the importance of this work lies in being able to hear your true inner voice so you can build your most resonant life.
8. Weird: The Power of Being an Outsider in an Insider World by Olga Khazan
This book explores our need to feel comfort when stuck on the idea of being an outsider. Its main message is a reminder to ditch social norms and to do what makes you who you are. Khazan advises to ignore social recognition and strive to coexist in today’s judgemental society. She breaks up the steps in which an “outsider” can redirect themselves toward a comfortable community—the world’s community at large, or somewhere in between.
9. Depression, Anxiety, and Other Things We Don’t Want to Talk About by Ryan Casey Walker
In this piece, Pastor Walker stresses the fact that addressing mental health is not due to a loss of faith, but instead a good reason to turn to Jesus Christ. Suffering is something we all experience and Walker believes that God actually seeks our healing. The Pastor also covers the importance of talking about mental health and how knowledge about oneself can go hand in hand with your relationship with God. To that end, he includes practical help like how to find a therapist and afford treatments. This book proves that there is so much love and support to derive from one’s faith and gain from the groups and programs that Walker details.
10. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Change your system, not yourself. And don’t be afraid to break those negative habits. This guide encourages simple behaviors toward achieving small or large goals. Clear covers making time for new habits, overcoming lack of motivation, changing your environment and keeping track of your progress. For a boost of motivation, he includes true stories that will inspire you to get started.
When you’re done reading through our list of the top self-help books on Amazon, check out these 11 books that will remind of what it means to be human.