As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus
Forget about apples, did anyone ever tell you that a lemon water a day keeps the doctor away? This “magical” yet simple elixir has become a crucial part of health
If you have come across the term intermittent fasting, the chances are that you have been researching the topic of weight/fat loss. It is easy to confuse intermittent fasting with
Asana Soul Practice With two locations in both Hoboken and Jersey City, Asana Soul Practice is one of the go-to’s locally for yoga and mediation. This week they’ve launched their
Whether you’re a fitness fanatic or just someone who finds themselves scrolling through social media, you know who Kayla Itsines is. She’s kind of hard to miss with her 10.6
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.
By Sophia Moore Every parent is well aware of how chaotic mornings can be. You know how it is—someone doesn’t like the breakfast options, you can’t find that all-important permission
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
If you’ve ever taken a spin class at your local gym, forget everything you think you know about indoor cycling. The CycleBar Franchise just opened its newest location, a 3,200
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