fitness

We all have our favorite “Cheers” bar. But let’s face it, the repetition of scenery can grow mundane—especially if you’re the adventurous type. The culture of bar crawling is largely

Goats. Yoga. What could be more relaxing than pairing the two? And how exactly do goats and yoga go together? It’s pretty simple. A yoga instructor teaches a class, typically

Pickleball has brought a new level of sports frenzy to people all over the U.S. Here in New Jersey, we are no different. Facilities have been opening in different parts

A regular exercise routine is beneficial for everyone, including older adults who are wheelchair users. With so many options and channels available for everyone, your disability shouldn’t stop you from

If there is one thing New Jersey’s Nancy Rose should be known for, it’s her versatility. While Rose was growing up, she dreamed of flipping her way to Olympic glory.

As we enter 2021 and set new fitness goals for the year, surround yourself with inspirational content that keeps you dedicated to achieving your resolutions. If you’re tired of the

Health has always been a trend. Whether it’s a new diet plan or exercise routine, it seems like there’s always something else out there we should be trying. But separating

Now more than ever, people across the world have had to put a greater focus on their mental well-being. So many factors influence mental health, and physical health often doesn’t

Imagine riding your bike from Essex County to Jersey City. Sounds like a nightmare, right? Just the thought alone of weaving through traffic and finding some kind of manageable route

This past year, longtime friends and Hoboken residents Andrew Sobieski and Adam Smith were training for the annual New York City Marathon. Even though the pandemic postponed their plans, all