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With a majority of people working from home and spending more time with loved ones, I think we can all agree that 2020 has been super stressful. This year has
It’s been nearly three months since Salon Gatto closed down due to the coronavirus pandemic. “I made the difficult decision to close the salon on March 15th ahead of the
Practicing gratitude is simply being mindful of what you’re grateful for and intentional in the expression of it. It’s a relatively simple activity that can do a lot to abolish
What is PRP? It’s likely you’ve heard of top athletes like Tiger Woods or D’Angelo Russel using PRP to assist with recovery from injuries. In fact, some athletes even claim
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
‘Tis the season to get sick. With the holidays rounding the corner and cooler temperatures settling in, it’s only a matter of time till we fall victim to the flu
Photos by Felicia Lasala You may know her for taking the crown as Miss Universe in 2012 or as “that really stylish girl from Instagram.” Wherever you’ve spotted her, Olivia
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
For the past 23 years, Monroe Street Movement Space has offered children and adult dance and movement classes designed to target motor coordination including strength, agility, and body harmony. The
Personal health and wellness sometimes get overlooked in our hectic, day-to-day lives. We don’t always have the time to learn new meditation techniques, or to learn new ways to improve
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