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In times of adversity, pushing ourselves harder and working relentlessly toward finding solutions can be tempting. However, during the chaos and challenges, we often overlook the importance of taking mental
Whether you’re a natural-born daredevil or a curious novice, extreme sports have a way of revealing life’s hidden thrills. White water rafting, high rope courses, and rock climbing are just
Goats. Yoga. What could be more relaxing than pairing the two? And how exactly do goats and yoga go together? It’s pretty simple. A yoga instructor teaches a class, typically
Pickleball has brought a new level of sports frenzy to people all over the U.S. Here in New Jersey, we are no different. Facilities have been opening in different parts
Everybody seeks a little thrill in their life. Luckily, New Jersey is home to plenty of places to satisfy that craving. There are many options to choose from, but why
Is your primary goal engaging in a serious workout? Know that your success will come from the proper planning of your activities. Besides, you ought to set a clear plan
If you are trying to lose weight and get fit, it is important that your diet matches up with your exercise routine. How can people do this? What should they
Life is already hard enough and taking the time to zen out in whatever activities you might consider is always a welcomed idea. Water activities have for the past years
If there is one thing New Jersey’s Nancy Rose should be known for, it’s her versatility. While Rose was growing up, she dreamed of flipping her way to Olympic glory.
If your life got boring lately, it might be time to change something. Don’t put that off for later – start today and watch as your days become more and
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