Health

Looking for lite, tasteful, zero-calorie snacks to satisfy your intellectual cravings? Try out Brain Snacks, a “clever blend of short podcasts that’ll make you smarter”—one of the new curated editorial

While e-bikes for men and women have long been popular in Europe, electric bikes are a relatively new concept for many stateside cyclists. If the concept of a bike that

The COVID-19 pandemic has undoubtedly affected many travel plans. Dreams of Florence in June or Caribbean island-hopping in late spring are seemingly out of reach. And with remote work or

Practicing gratitude is simply being mindful of what you’re grateful for and intentional in the expression of it. It’s a relatively simple activity that can do a lot to abolish

With all the uncertainty we face today, there is no better time to find peace of mind. Meditation is the practice of being mindful to achieve awareness and attention. In

As a parent, you were likely way ahead of the curve regarding preparation and facing the approaching pandemic. Your first thoughts were for your children and how you could best

New Jersey’s recent updates on hemp law will now see increased cultivation and hemp derivatives such as Cannabidiol finding use in food and cosmetic. However, the bill fails to elaborate

The combination of CBD and coffee has become quite a trend in the US. Almost every bar or restaurant is advertising CBD-infused coffee in its menu and guess what, people

If you have come across the term intermittent fasting, the chances are that you have been researching the topic of weight/fat loss. It is easy to confuse intermittent fasting with

On March 16, soon after I read that all non-essential businesses were ordered to close, Cait Giacino’s was the first voice I heard. The Director of Personal Training at Base