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International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.
Mountain Creek is Better Than Ever! Living in the Northeast, you can only hope for a blizzard to start the winter ski season. If you’re a snowboarder like myself, it
With the turn of the season and the weather changing in Hoboken, NJ, the outdoor biking season is coming to an end. What better way to keep your workouts in
Nearly half of all Americans make New Year’s Resolutions, but no one can seem to keep them. In fact, only a measly eight percent actually follow through. Given these statistics,
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 4 If you would like to try Week 3’s outdoor workout, click here. If you would like to try Week 2’s outdoor
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 2 If you would like to try Week 1’s outdoor workout, click here. ADVISORY 1: Be careful! It’s good to push yourself
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 1 This outdoor workout is a great way to get outside, especially after the harsh winter. The program is designed for workout
We all vowed on January 1st to eat healthier and work out more, but how many of us have been able to follow through for this long? Finding the motivation
I’ve always been hesitant to try out a yoga class because I don’t want to be that girl who sits anxiously in the back of the room looking around at
I think we can all agree that there’s nothing better than spending a beautiful afternoon outdoors soaking in the sun. But being outdoors and specifically spending time in nature improves
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