Late last week, one of the latest trends in hair care arrived on my doorstep in two aluminum bottles. Long live the days of last-minute convenient store shampoo runs. (There’s
Did you ever see something once, and all of a sudden, it’s everywhere you look? I first caught a glimpse of VIBAL Energy Tea on Instagram. Then, when I would
For many runners, including myself, a music playlist is a vital component to the workout experience. Specific songs or beats can increase pace, help time pass by and even bring
Forget about apples, did anyone ever tell you that a lemon water a day keeps the doctor away? This “magical” yet simple elixir has become a crucial part of health
My endometriosis journey has been nothing short of frustrating. On average, it takes women 10 years to receive a diagnosis, which is the exact length of time it took me—from
If you’ve mastered the art of tie-dyeing and banana bread baking, there’s a chance you might be on the lookout for a new activity to try your hand at this
If there was ever a time of year to go meat-free, it would be summer. Forget the traditional hamburgers and hot dogs—nothing tops fresh fruits and vegetables that are at
The combination of CBD and coffee has become quite a trend in the US. Almost every bar or restaurant is advertising CBD-infused coffee in its menu and guess what, people
If you have come across the term intermittent fasting, the chances are that you have been researching the topic of weight/fat loss. It is easy to confuse intermittent fasting with
Whether you’re a fitness fanatic or just someone who finds themselves scrolling through social media, you know who Kayla Itsines is. She’s kind of hard to miss with her 10.6
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