wellness

When thinking back to pre-pandemic times, there’s a lot we took for granted. For those of us in relationships, maybe you missed your alone time. Or if you’re single, any

They’re sculpted into jewelry, incorporated into living room decor, and even infused into wellness products—healing stones continue to establish their place in alternative medicine through their versatile adornments and historic

Joaquin Phoenix’s performance in 2013’s “Her” is commendable. “Time” described it as “showing us what it’s like when a mourning heart comes alive.” Despite its brilliance, the film portrays a

Over the last decade, society has made major strides in understanding mental health. Thanks in large part to the normalization of solution-based outlets like therapy, meditation and self-wellness practices, awareness

If there was ever a time to make conscious choices when it comes to health, 2020 would be it. This increased focus on wellness comes off the heels of the

As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus

Ensuring that your child is receiving the suggested daily intake of nutrients is vital to their development. The best way to guarantee your kids get all their vitamins and minerals

Within the past year, Hudson County has welcomed its fair share of CBD shops. But as it stands, there are less than 10 medical marijuana dispensaries in the state—and just

I have a hard time relaxing. I toss and turn at night because I can’t turn my mind off. My thoughts wander when they shouldn’t, like during a deep tissue