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The new normal we have been forced to live in for the past year has made huge changes to our daily habits. Many of the individuals who were never fond
As we enter 2021 and set new fitness goals for the year, surround yourself with inspirational content that keeps you dedicated to achieving your resolutions. If you’re tired of the
Now more than ever, people across the world have had to put a greater focus on their mental well-being. So many factors influence mental health, and physical health often doesn’t
About 40 percent of your body weight comes from your muscles. That means that a person weighing 150 pounds has about 60 pounds of muscle. Strong muscles can make it
Autumn is finally upon us, which means an assortment of colorful leaves, brisk Northeastern winds and plenty of seasonal activities. It’s the perfect time to shake the cobwebs off your
Imagine riding your bike from Essex County to Jersey City. Sounds like a nightmare, right? Just the thought alone of weaving through traffic and finding some kind of manageable route
This past year, longtime friends and Hoboken residents Andrew Sobieski and Adam Smith were training for the annual New York City Marathon. Even though the pandemic postponed their plans, all
You might call me “The Newbie.” I first started really hitting the gym right before New Jersey closed and, accordingly, Jersey City shut down all its gyms. (They’ve since reopened.)
Sept.1 was an exciting and long-awaited day for many New Jerseyans, as gyms finally reopened. The move came nearly six months after gyms first closed following the COVID outbreak in
As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus
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