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As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus
Tiny but mighty, microgreens are the latest fad sweeping the food world, and for good reason. The immature greens are rich in vitamins and minerals, providing more nutrients than full-grown
The Moon holds an enigmatic place in human history. From ancient Mayan astronomers to modern biodynamic winemakers, a full Moon is more than just a symbol—it’s a call to action.
Ensuring that your child is receiving the suggested daily intake of nutrients is vital to their development. The best way to guarantee your kids get all their vitamins and minerals
Within the past year, Hudson County has welcomed its fair share of CBD shops. But as it stands, there are less than 10 medical marijuana dispensaries in the state—and just
There’s been a debate about whether wood or plastic is safer when it comes to cutting boards. The latter can be thrown in the dishwasher, but wood is actually easier
Fall is just around the corner, and in 30 days we’ll be apple picking, cider drinking and baking fall recipes. Whether it is apple cinnamon muffins or blueberry donuts, the
Wondering how to build your own acai bowl at home? We went straight to the source and tapped Chef/Partner Kiersten Gormeley of Shaka Bowl in Hoboken. Some items you’ll need
I have a hard time relaxing. I toss and turn at night because I can’t turn my mind off. My thoughts wander when they shouldn’t, like during a deep tissue
Did you ever see something once, and all of a sudden, it’s everywhere you look? I first caught a glimpse of VIBAL Energy Tea on Instagram. Then, when I would
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Podcast “Shrink Speak” Offers Psychiatric Commentary on Modern Mental HealthÂ