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For many runners, including myself, a music playlist is a vital component to the workout experience. Specific songs or beats can increase pace, help time pass by and even bring
One year ago, I was frantically running around preparing for a week-long trip to Seattle to attend my god brother’s wedding. Today, the thought of pre-travel planning and all that
Here at the Digest, we are firm believers in the “reading is to the mind what exercise is to the body” concept. When it comes to boosting brainpower, though, we
As we unpack our August 2020 Horoscopes, there is one lesson you can take away from Leo season: your greatest power lies in being true to yourself. Even if it
Forget about apples, did anyone ever tell you that a lemon water a day keeps the doctor away? This “magical” yet simple elixir has become a crucial part of health
With a majority of people working from home and spending more time with loved ones, I think we can all agree that 2020 has been super stressful. This year has
My endometriosis journey has been nothing short of frustrating. On average, it takes women 10 years to receive a diagnosis, which is the exact length of time it took me—from
If you’re a morning person like me, waking up early and getting things done is an essential part of every day. Getting up a little earlier gives you more time
There’s no doubt that food has a significant impact on our mood. The mere thought of ordering a cheeseburger following a band performance got me through years of pre-show anxiety.
By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and
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Podcast “Shrink Speak” Offers Psychiatric Commentary on Modern Mental Health