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    Ways to Have Fun At Home on a Cold, Rainy Day

    by Staff September 24, 2021
    by Staff September 24, 2021

    Imagine this scenario – it is the weekend, you are finally home and ready…

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  • LifestyleNew Jersey

    Best Running Trails in NJ

    by Meg Aprill July 27, 2021
    by Meg Aprill July 27, 2021

    There is nothing better than going for a morning jog surrounded by beautiful views.…

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  • Branded Content

    How to Get Back Into the Gym

    by Allen Brown June 7, 2021
    by Allen Brown June 7, 2021

    Looking to get back to the gym but feeling daunted? This is understandable as…

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  • Health

    Is It You Or Your Program?

    by Abby Montanez January 12, 2021
    by Abby Montanez January 12, 2021

    We all have our own agenda when it comes to health and wellness. Some…

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  • Arts & CultureFitnessHealth

    8 Fitness Personalities and Their Favorite Books

    by Tom Garback October 15, 2020
    by Tom Garback October 15, 2020

    You might call me “The Newbie.” I first started really hitting the gym right…

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  • Community/Human InterestHealthLifestyle

    Is It Better To Run Without Music? 5 Reasons To Give It A Try

    by Michelle Garay August 13, 2020
    by Michelle Garay August 13, 2020

    For many runners, including myself, a music playlist is a vital component to the…

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  • BlogsFamilyHealthLifestyle

    How to Lose Quarantine Weight No Matter Where You Are

    by Staff July 20, 2020
    by Staff July 20, 2020

    By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining…

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  • Community/Human InterestFitnessHealthNew Jersey

    Hudson County Fitness Studios Lead Virtual Workouts

    by Michael Scivoli March 18, 2020
    by Michael Scivoli March 18, 2020

    Asana Soul Practice With two locations in both Hoboken and Jersey City, Asana Soul…

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  • BlogsFitnessInterviewsLifestyle

    Kayla Itsines: The Fitfluencer

    by Abby Montanez February 6, 2019
    by Abby Montanez February 6, 2019

    Whether you’re a fitness fanatic or just someone who finds themselves scrolling through social…

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  • Beauty

    How to Make Fitness a Habit in 2018

    by Staff January 22, 2018
    by Staff January 22, 2018

    By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason.…

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