There is nothing better than going for a morning jog surrounded by beautiful views. Whether you consider yourself an exercise enthusiast or an aspiring runner, scenic trails can motivate anyone
Imagine this scenario – it is the weekend, you are finally home and ready to rest from the workweek, but the weather is disastrous and it ruined all of your
Looking to get back to the gym but feeling daunted? This is understandable as gyms were closed for a long time and it can feel strange to suddenly go back
We all have our own agenda when it comes to health and wellness. Some of us set out to lose weight, build muscle, eat cleaner or improve our overall quality
You might call me “The Newbie.” I first started really hitting the gym right before New Jersey closed and, accordingly, Jersey City shut down all its gyms. (They’ve since reopened.)
For many runners, including myself, a music playlist is a vital component to the workout experience. Specific songs or beats can increase pace, help time pass by and even bring
By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and
Asana Soul Practice With two locations in both Hoboken and Jersey City, Asana Soul Practice is one of the go-to’s locally for yoga and mediation. This week they’ve launched their
Whether you’re a fitness fanatic or just someone who finds themselves scrolling through social media, you know who Kayla Itsines is. She’s kind of hard to miss with her 10.6
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
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