When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
By Lisa Bruno Attention Hoboken! This is a public service announcement! Whatever you do – don’t let your summer weekend travels derail your fitness and nutrition! Take it from us.
With the turn of the season and the weather changing in Hoboken, NJ, the outdoor biking season is coming to an end. What better way to keep your workouts in
The Bar Method of Hoboken, NJ Recently I had pleasure of taking my first Bar Method class at their new location on 86 River Street in Hoboken and while I
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 4 If you would like to try Week 3’s outdoor workout, click here. If you would like to try Week 2’s outdoor
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 3 If you would like to try Week 2’s outdoor workout, click here. If you would like to try Week 1’s outdoor
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 2 If you would like to try Week 1’s outdoor workout, click here. ADVISORY 1: Be careful! It’s good to push yourself
Try The Digest’s 4-Week Outdoor Workout Challenge: Week 1 This outdoor workout is a great way to get outside, especially after the harsh winter. The program is designed for workout
We all vowed on January 1st to eat healthier and work out more, but how many of us have been able to follow through for this long? Finding the motivation
I’ve always been hesitant to try out a yoga class because I don’t want to be that girl who sits anxiously in the back of the room looking around at
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