As we enter 2021 and set new fitness goals for the year, surround yourself …
Tag:
diet
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Forget about apples, did anyone ever tell you that a lemon water a day …
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There’s no doubt that food has a significant impact on our mood. The mere …
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If you have come across the term intermittent fasting, the chances are that you …
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The fall season brings with it cooler temperatures, changing leaves and a craving for …
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Most of you have made a New Year’s resolution and chances are it has …
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Before the tears flow, we aren’t asking you to diet.  The following is a …