Aging is an inevitable part of life. There is no way to avoid it, but there is a way to slow it down or reduce the blow of the years. But how to achieve it? You just have to start taking care of yourself, your health, and your well-being the right way.
A routine is the habit of performing a habit regularly, and it is so frequent that it becomes part of our lifestyle. To reduce aging in your body, all you have to do is incorporate some routines into your daily life that will benefit you, improve your physique, and make you feel more satisfied with yourself. As we already said, aging is inevitable, but you can do it gracefully.
Lead an Active Life
You probably have heard this advice many times throughout your life but it becomes even more necessary as you get older: you must lead an active life. Staying active helps strengthen muscles and bones, improve flexibility and mobility, as well as maintain a healthy weight. In addition, physical activity contributes to a better mood, reduces stress, and improves mental health.
In general, as people age, they lose muscle mass and may suffer from heart disease and reduced immune function. However, exercise can help reduce these processes. Exercise provides several benefits, but above all, it will help you stay physically healthy, which translates into independence, the ability to undertake adventures, many years of life, and health.
It is ideal to start exercising from the age of 30, when loss of muscle mass begins to occur, which is due to a reduced capacity for muscle activation and some alterations of the body. If we allow this deterioration to continue, in parallel with other elements of the body, we can age much faster. The way to stop it is with physical activity.
Use Sunscreen Daily
Sunscreen is the best skin care product to slow the appearance of signs of aging. Some signs of aging, such as fine wrinkles, appear naturally over time. But many skin changes we associate with age are caused by the sun’s ultraviolet rays. The best way to avoid it is to use sunscreen.
It is suggested to use sunscreen higher than 50fps and apply it every morning even if you are not leaving the house, since even smartphone or laptop screens emit UV rays. Reapply sunscreen several times a day to ensure that your entire face is well protected. But do not limit yourself to facial skin. Many often say that a person’s aging is noticeable in their hands, so do not forget to apply it to that part of the body as well.
You should also be careful whenever you are in a very sunny place. For example, apply sunscreen all over your body if you go to the beach, but if possible, you should also wear clothing that covers your skin from the sun, at least while you are out of the water.
Take Care of the Skin of Your Feet
As time goes by, as happens with other parts or organs of the body, our feet become more delicate and suffer more diseases. On the one hand, they carry wear and tear and the consequences of having supported the weight of our body for many years, a fact that can cause vascular, joint, and bone alterations. On the other hand, the skin dries out, making it easier for cracks and calluses to appear. For all these reasons, although our feet deserve attention throughout our lives, it is when we get older that we have to take more care of them.
To take care of your feet and prevent them from aging so quickly, wash them daily with a neutral PH soap and warm water so that alterations do not appear. Dry your feet carefully with a towel paying special attention to the space between the toes to prevent the appearance of fungus. Finally, you can apply an unscented moisturizer by massaging gently until it is absorbed.
With the Kerasal Intensive Foot Repair Line, you can take care of the skin of your feet without having to leave home. By regularly using these products, you will be establishing a routine that will help you progressively improve the condition of your feet. In addition, one of the objectives of these creams is to soften and exfoliate the heels so that they are soft to the touch and look hydrated and without cracks. With such healthy and beautiful feet, you’ll surely want to show them off all the time.
Respect Your Sleeping Schedule
Sleeping adequately will help ensure a constant supply of energy for the day-to-day. The range of seven to nine hours per day helps replenish nutrients, in addition to reducing the risk of disease, maintaining a healthy weight, and reducing the possibility of diabetes, heart problems, or stress. Additionally, it improves cognitive performance.
In the same way, it will not only be the time you sleep that will improve your physical condition but also the way you sleep. Sleeping on your side can cause the skin on your face to lose elasticity and density, so one of the essential recommendations is to lie on your back, as this will prevent the face from being damaged and the skin from forming wrinkles.
Likewise, it is advisable to use soft fabrics, such as silk or satin, and use an anti-wrinkle pillow that adapts to the face. Both suggestions will help eliminate dark circles.
Aging should not be synonymous with something bad or negative since there are many ways to continue taking care of your body over the years and reduce the impact they may have on you. Leading an active life, using sunscreen daily, taking care of the skin of your feet, and sleeping correctly are several ideas that you can turn into a routine. Do them every day and see how your well-being improves even more each time.
Have you done any of these things? The more good habits you adopt, the more fulfilled and full of energy you will live.