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By Sophia Moore Every parent is well aware of how chaotic mornings can be. You know how it is—someone doesn’t like the breakfast options, you can’t find that all-important permission
The first time I tried Ayaz Adiguzelli’s cooking was when he started Graze and Braise, his paleo, gluten-free, organic, dairy-free on-demand delivery service in Jersey City. Although I consider myself
Although an ancient practice, yoga is not deemed antiquated and is still considered one of the most effective remedies for reducing stress. Research indicates the practice of yoga is beneficial
For the past 23 years, Monroe Street Movement Space has offered children and adult dance and movement classes designed to target motor coordination including strength, agility, and body harmony. The
Who Could Say No? Normally, when someone mentions “spin class,” the first thoughts are usually something along the lines of “Oh no, spin class? It’s so long, and sweaty, and
Personal health and wellness sometimes get overlooked in our hectic, day-to-day lives. We don’t always have the time to learn new meditation techniques, or to learn new ways to improve
If you’ve ever taken a spin class at your local gym, forget everything you think you know about indoor cycling. The CycleBar Franchise just opened its newest location, a 3,200
Healthy Spine Care For Fall with Advanced Physical Medicine With Fall in full swing, now is the time for awareness of everyday life and physical activities. Along with the goals
Ava Kyte: Remodeling Local Fitness From a young age, Ava Kyte has always made fitness a part of her life. Being an athlete at a private school in Hungary gave
Located in the heart of Jersey City’s Historical District, at the corner of Coles and First Street, is LaKoet Salon. While the salon offers standard haircuts and color, it’s unique
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