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Although we’ve all been told how important it is to take our vitamins, 2016 is the year to focus on our mineral intake, or lack thereof. Remineralization is the restoration
How to Keep Your Skin and Hair Healthy in Winter Many people think that summer is the only time damage can be done to our skin and hair, when in
Feeling SAD? Treating Seasonal Affective Disorder By Ashley Kromrey Maybe you are having more than just a case of the Monday’s. Or is it the winter blues? It’s that
Is Avocado the New Coconut? – Uses of Avocado Oil Forget everything you know about guacamole, avocados are going to have your hair, skin, and body beaming in appreciation. Avocado
Although winter was late to the party, cold temperatures have arrived in classic January fashion. And as the chilly weather settles in, you start looking for any excuse to keep
The Sky’s The Limit: Odell Beckham Jr. Partners with ROAR It has been over a year since Giants wide receiver Odell Beckham Jr. shocked the world with his historic one-handed
November 8th was a week ago, though mentally and physically exhausted from the Tough Mudder Jersey City challenge, we finally caught our breath. For anyone that had the muscle and
With the turn of the season and the weather changing in Hoboken, NJ, the outdoor biking season is coming to an end. What better way to keep your workouts in
Walk for Wishes in Jersey City on Saturday, September 26, 2015 starting at 8 am Turn your steps into wishes for children in Hudson County! Register as an individual walkers,
The Bar Method of Hoboken, NJ Recently I had pleasure of taking my first Bar Method class at their new location on 86 River Street in Hoboken and while I
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