Whether you’re a fitness fanatic or just someone who finds themselves scrolling through social media, you know who Kayla Itsines is. She’s kind of hard to miss with her 10.6
By Trevor McDonald Fitness. It’s everyone’s favorite resolution – and for a good reason. We intend on getting fit and staying there, but it’s too easy to stray. Then when
The stigma behind mental illness is a subject we’re all a little weary to talk about. In part it’s due to a lack of knowledge, but also, it’s a heavy
International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.
By Sophia Moore Every parent is well aware of how chaotic mornings can be. You know how it is—someone doesn’t like the breakfast options, you can’t find that all-important permission
When the thought of taking a spin class first entered my mind, panic set in almost immediately. Everything I’ve ever heard or seen suddenly came racing to the forefront and
What Makes Gogi “Gogi?” Quick. Healthy. Delicious. It usually goes, that when deciding on a restaurant, diners’ can only choose two of the three listed. However, Hoboken’s newest Korean
Who Could Say No? Normally, when someone mentions “spin class,” the first thoughts are usually something along the lines of “Oh no, spin class? It’s so long, and sweaty, and
Personal health and wellness sometimes get overlooked in our hectic, day-to-day lives. We don’t always have the time to learn new meditation techniques, or to learn new ways to improve
If you’ve ever taken a spin class at your local gym, forget everything you think you know about indoor cycling. The CycleBar Franchise just opened its newest location, a 3,200
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