Have you been trying to lose weight? Have you been exercising and dieting with no success? You may have already found that trying to lose weight is a hurdle too challenging to conquer. You’re not alone in the battle.
For example, a special event is coming up, and you want to lose weight for that. Then you find out that every piece of clothing in your closet has seemed to shrink, and nothing fits you comfortably anymore. You’ll hear alarm bells start ringing, and you want to find that magic wand for an instant solution to losing weight.
Are diet pills really effective?
Americans spend about $2.1 billion on weight-loss dietary pills each year. About 15 percent of American adults have used weight-loss dietary supplements. This means many people have turned to natural diet pills to solve their weight problems. People take diet pills and supplements for different reasons, with shedding those unwanted pounds as one of the top reasons. The question is, are diet pills really effective?
Today, there are hundreds of diet pills and supplements –whether prescription or over-the-counter. The market is flooded with numerous products, and each brand promises quick results involving little effort. Diet supplements come in different forms that you can take by mouth, including pills, capsules, powders, liquids, and teas.
Like other medications, there are advantages and disadvantages to taking diet supplements. If you’re considering taking diet pills to lose weight, do research first to find the right product. Check out five of the strongest diet pills over the counter to lose weight, but first, let’s consider the pros and cons of taking natural diet pills.
Pros
Some of the pros of taking natural diet pills include the following:
1. Diet pills stimulate the effects of diet and exercise
Diet pills produce the effects of diet and exercise by increasing your body’s ability to burn fat and calories. The pills work by boosting your body’s metabolism, which is the process that breaks down food and converts it into energy.
When you’re taking diet pills, you’ll start to eat less. This means you’ll have fewer calorie intake. However, you must not rely on diet pills alone. The formula to get the best results is to combine regular exercise, eating a balanced, healthy diet, and making lifestyle changes.
2. Boost physical performance
Manufacturers and sellers promote diet pills that enhance athletic performance, especially during physical exercise. These diet pills, referred to as “ergogenic aids,” claims to improve endurance and strength and increase the body’s tolerance for more intensive training. Some diet pills also help reduce the chance of injury during exercise and help the body recover fast from strenuous physical activity.
3. Suppress Appetite
Diet pills help curb your cravings for food. Diet pills work on your brain to make you think you are not hungry. The pills suppress your appetite and make you feel full before you’ve had too much to eat. The pills act on the neurochemical transmitters of your nervous system to reduce the urge to fill up your plate and stick to smaller portions of food instead. The less food you eat, the better it is toward your weight loss goals.
4. Slow down body fat production
Diet pills can help to slow down the fat production of your body. This is because diet pills contain ingredients that help to block the enzymes responsible for creating new fat cells. In addition, diet pills can help increase your metabolism and help you burn more calories throughout the day.
By taking a diet pill, you can help prevent your body from creating new fat cells and help burn off any existing fat stores. Diet pills are your best option for weight loss because it’s way easier and more convenient to take.
5. Safer than other diet pills
Natural diet pills tend to be safer than other pills because they are often made with all-natural ingredients. The common ingredients are herbs, minerals, fiber, vitamins, caffeine, and other plants.
Cons
With hundreds of kinds of natural diet pills on the market and each one claiming to be the most effective for weight loss, you have to proceed with caution. Get to know the drawbacks of taking these supplements. Here are some of the disadvantages:
1. Intense Side Effects
While many diet pills and supplements are harmless, some pills have common side effects resulting to:
- Fast heart rate
- Increased blood pressure
- Insomnia
- Sleeplessness
- Agitation
- Lightheadedness
- Kidney problems
- Excessive thirst
- Headache
- Rectal bleeding
- Drug dependence
2. May contain unnatural ingredients
Many diet pills on the market contain chemicals that are not natural. Diet supplements that do not fulfill their claims could be unsafe for our bodies. Make sure that the diet pills you take or intend to take are made by reputable manufacturers and meet the guidelines for safe consumption.
3. Addiction
While natural diet pills can help you jumpstart your way to losing weight and moving toward a healthier lifestyle, long-term use could result in addiction. Diet pills can provide a false sense of control, and if you continue to use them for a long time, you could get addicted before you know it.
How do you know when you’re addicted? When you are aware that your diet pill use is starting to interfere with your health and personal life, and you can’t quit on your own. You should not rely on natural diet pills forever. Continue with healthy lifestyle changes, eat a healthy diet, and engage in regular physical exercise.
4. Not designed for long term use
Diet pills, in general, are not designed to be consumed long-term. The diet supplements may help you on your journey toward weight loss, but the bottom line is they should only give you a boost and get you started.
5. Not all diet pills have been FDA-tested
The Federal Drug Administration has identified over-the-counter products, frequently represented as dietary supplements containing hidden active ingredients that could be harmful. The FDA does not test all weight loss products for safety. This means consumers may unknowingly take diet pills laced with active ingredients that could be harmful.
Manufacturers of weight loss supplements don’t necessarily put all ingredients on the labels. Minimize potential risks by checking reviews of the manufacturers and reading feedback and responses from consumers who have consumed those diet pills.
About the Author/s
The New Jersey Digest is a new jersey magazine that has chronicled daily life in the Garden State for over 10 years.
