As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus
By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and
International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.
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