weight loss

As avid practitioners may have told you, yoga has a multitude of benefits. It can be especially helpful for managing stress and anxiety. This is thanks to the practice’s focus

By Oscar Smith Due to the prevalence of COVID-19, many people have been quarantining since March. It has been a huge adjustment to make and having to socially distance and

International Taekwondo Academy: Setting Bars and Going Beyond By Alex Park At the International Taekwon-Do Academy, head instructor Vic Teran advocates respect, diligence, and self-confidence through personal growth and fitness.